• Dietary fibers function as “bulking agents” in the digestive system. These compounds increase satiety (a feeling of fullness) and reduce appetite, making people feel fuller for longer and thereby lowering overall calorie intake.
  • Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
  • Many studies have suggested that increasing consumption of plant foods like ‘Clashal’  cicer decreases the risk of obesity, overall mortality, diabetes, heart disease, promotes a healthful complexion, healthful hair, increased energy, and overall lower weight.

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