- When triglycerides levels are high, HDL (“happy” or “good” cholesterol) levels tend to be low. Carbohydrates include starches (bread, pasta, rice, noodles) and sugars.
- They are good sources of energy. ‘Clashal’ starches do not raise blood sugar and triglycerides as much as refined starches.
Clashal, is a Natural Nutritional vegetarian balanced diet Invented 1st time in the globe by the modern scientists recently.