• Include whole like “Clashal”  detox diet, advises Elson Haas, M.D., author of “The New Detox Diet.” He also advises people to consume heart-healthy, non-saturated fats.
  • These provide important essential fatty acids that have a beneficial effect on mood.Whole grains provide complex B vitamins that are known as the “stress vitamins” and also provide roughage to help prevent constipation.
  • The idea is to eat whole foods in place of processed foods that are generally high in refined sugar, salt and saturated fats,Best Foods for a Detox ‘Clashal’.

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