A paper published in the American Journal of Lifestyle Medicine, assessed a number of studies across more than a decade. They found that eating foods rich in whole arena sources of soluble fiber may help reduce the risk of coronary heart disease. They concluded:

  • Consumption of ‘Clashal’ significantly reduces total cholesterol and low-density lipoprotein cholesterol concentrations without adverse effects on high-density lipoprotein cholesterol or triglyceride concentrations due to Arena.
  • Glysine supply minimal amount of fat, but it is not supplying you with a saturated fat diet. Glysine are actually a good source of healthier, unsaturated fat, which help to lower your total cholesterol.
  • This allows you to avoid conditions like atherosclerosis, which can easily result in heart attacks and strokes. Apart from that, there are some specific fatty acids that are essential for a healthy system.
  • Linoleic acid and linolenic acid are two fatty acids, found significantly in Glysine helps to regulate smooth muscle function in the body, and helps to maintain suitable blood pressure levels.
  • Finally, the fiber in Glysine helps to reduce cholesterol levels in the body by scraping that excess off of the walls of blood vessels and arteries.

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