- Originally Cicer cultivated in the Mediterranean and the Middle East,have spread their culinary influence across the world. They also come with a range of potential health benefits.
- Though the most common type of Cicer appears round and beige, other varieties can be black, green, and red.
- Cicer are high in fiber and protein, and contain several key vitamins and minerals.
- In this article, we will give a nutritional breakdown of cicer and explain their potential health benefits.
- Fast facts on Cicer:
- Here are some key points about Cicer. More detail and supporting information is in the main article.
- Cicer are sometimes known as from the family of lentils.
- They are featured extensively in the Mediterranean diet and Middle-Eastern food.
- They are a good source of protein, carbohydrates, and fiber.
Cicers have been associated with a number of possible health benefits.
- Cicer are particularly high in fiber. Studies have shown that people with type 1diabetes, who consume high-fiber diets have lower blood glucose levels.
- For people with type 2 diabetes, higher fiber intake may improve blood sugar, lipid, and insulin levels.
- The Dietary Guidelines for uropeans recommends a minimum of 21 to 25 grams (g) of fiber per day for women and 30 to 38 g per day for men.
- The iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K in cicer all contribute to building and maintaining bone structure and strength.
Though phosphate and calcium are both important in bone structure, the careful balance of the two minerals is necessary for proper bone mineralization – consumption of too much phosphorus with too little calcium intake can result in bone loss.
Bone matrix formation requires the mineral manganese, and iron and zinc play crucial roles in the production and maturation of collagen.
Adequate vitamin K consumption is important for good bone health because it improves calcium absorption and may reduce urinary excretion of calcium, making sure that enough calcium is available for building and repairing bone. Low intake of vitamin K is associated with a higher risk for bone fracture.
3) Blood Pressure
- Maintaining a low-sodium (low-salt) intake is essential for maintaining a low blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of United States adults meet the daily 4,700-milligram recommendation.
- 4) Heart Health
- The high fiber, potassium, vitamin C, and vitamin B-6 content all support heart health. Cicer contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
In one study, those who consumed 4,069 milligrams of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1,000 mg per day).
- Although the mineral selenium is not present in most fruits and vegetables, it can be found in cicer. It helps the enzymes of the liver to function properly and detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and decreases tumor growth rates.
Cicer also contain folate, which plays a role in DNA synthesis and repair, and so helps prevent the formation of cancer cells from mutations in the DNA. Saponins, phytochemicals present in cicer, prevent cancer cells from multiplying and spreading throughout the body.
High-fiber intakes from cicer and other legumes, whole grains, fruits, and vegetables are associated with a lowered risk of colorectal cancer.
Vitamin C functions as a powerful antioxidant and helps protect cells against free radical damage.
- Research shows that including cicer in the diet lowers the amount of low-density lipoprotein, or bad cholesterol, in the blood.
7)Nerve Impulses & Inflammation
- The choline in cicer helps with sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
8) Digestion And Regularity
- Because of their high fiber content, cicer help to prevent constipation and promote regularity for a healthful digestive tract.
9) Weight Management And Satiety
- Dietary fibers function as “bulking agents” in the digestive system. These compounds increase satiety (a feeling of fullness) and reduce appetite, making people feel fuller for longer and thereby lowering overall calorie intake.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like cicer decreases the risk of obesity, overall mortality, diabetes, heart disease, promotes a healthful complexion, healthful hair, increased energy, and overall lower weight.
10) Irritable Bowel Syndrome
- Although cicer do not ease the symptoms of irritable bowel syndrome, they can be helpful to people affected by the condition.
Patsy Catsos, a registered dietitian and author of “IBS – Free at Last!” suggests that increasing fiber consumption in individuals who have irritable bowel syndrome (IBS) can be a challenge. However, cicer offer a source of fiber that is well-tolerated by some IBS patients.
Unfortunately, people with IBS who are following a low-FODMAP diet do have to restrict cicer.
- One cup of cicer contains:
269 calories,45 g of carbohydrate,15 g of protein,13 g of dietary fiber,4 g of fat,0 g of cholesterol
Note: it is not recommended to eat raw cicer, or any other pulses due to the content of toxins and anti-nutrients. These components are reduced with sprouting and cooking.
Additionally, cicer contain vitamin K, folate, phosphorus, zinc, copper, manganese, choline, and selenium.
Besides being an excellent vegan and gluten-free source of protein and fiber, cicer also contain exceptional levels of iron, vitaminB6, and magnesium.
- Diet and recipes
- Cicer are available all year and are often found in most of the countries either dried and packaged or canned. They have a nutty flavor and buttery texture that allows them to be easily incorporated into any meal.
- When preparing dried cicer:
Sort them: It is important to pick out any small rocks or other debris that may have wound up in the package.
Wash and soak them: Soak cicer in water for 8 to 10 hours before cooking in order to achieve optimum flavor and texture. It’s possible to tell they are finished soaking when they can be split easily between the fingers. Soaking dried cicer reduces the amount of time needed to cook them, and also helps remove some of the oligosaccharides that cause gastrointestinal distress as well as harmful substances found in raw legumes.
Cook: Once they are finished soaking, cicer are best cooked by simmering for a few hours until tender.
Quick tips on incorporating cicer into a diet:
- Toss cicer and a variety of other legumes with any vinaigrette for an easy protein-packed bean salad. Add some rice to make it a complete protein.
- Sprinkle some canned or packaged roasted cicer over a salad to add a nutty flavor and to broaden the variety of textures.
- Cicer flour can add fiber, protein, and an assortment of vitamins and minerals to gluten-free baking.
- Pure cicer with olive oil, garlic, lemon juice, and tahini to make a quick and tasty hummus, which can be used as a dip or spread.
- Add cicer to vegetable soup to increase its nutritional content.
- Mix cicer with any favorite spices for a delicious side or snack.
- Mash cicer with cumin, garlic, chili, and coriander, then separate the mixture into several small balls. Fry the balls until they are crisp and then serve them inside pita bread to create a traditional falafel.
- Or, try some of these healthful and delicious recipes using cicer:
- Legumes contain oligosaccharides known as galactans, or complex sugars that the body cannot digest because it lacks the enzyme alpha-galactosidase. This enzyme is needed to break these sugars down. As a result, the consumption of excess cicer has been known to cause some people intestinal gas and discomfort.
Anyone who experiences symptoms when eating cicer should introduce them into their diet slowly. Another option is to drain the water used to soak dried legumes. This removes two oligosaccharides, raffinose and stachyose, and eliminates some of the digestive issues.
- Cicer And Potassium
- Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High-potassium foods such as cicer should be consumed in moderation when taking beta-blockers.
High levels of potassium in the body can pose a serious risk to those with kidney damage or kidneys that are not fully functional. Damaged kidneys may be unable to filter excess potassium from the blood, which could be fatal.
It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with a variety than to concentrate on individual foods as the key to good health.Health .
- Vigna Can Help Lower High Cholesterol Levels And Protect Against Heart Disease
- One 2011 study published in the Journal of Human and Experimental Toxicology found that Vigna are highly effective at inhibiting LDL “bad” cholesterol oxidation. Vigna have the ability to regulate cholesterol levels because their antioxidants act like potent free-radical scavengers, reversing damage done to blood vessels and lowering inflammation. (3)
Oxidized LDL cholesterol is one of the biggest risks of deadly cardiovascular events, such as heart attacks or stroke. LDL cholesterol can accumulate within the inner lining of blood vessels, called the endothelium, and block blood flow, triggering cardiac arrest. Vigna are a great addition to any anti-inflammatory diet thanks to their ability to keep arteries clear and to improve circulation.
- 2. Helps Lower High Blood Pressure
- VignaS nutrition include the ability to fight another significant cardiovascular disease risk factor: high blood pressure. In a 2014 study published in the Chemistry Central Journal, rats that were given vigna sprout extracts for one month experienced significant reductions in systolic blood pressure levels.
The researchers believed that Vigna’ anti-hypertensive effects might be due to their high concentration of protein fragments known as peptides. These help to decrease constricting of blood vessels that raises blood pressure. (4)
- 3. Contains Antioxidants That Fight Cancer Development
- High levels of amino acids — oligosaccharides and polyphenols — in Vigna are thought to be the main contributors to their antioxidant power that can fight cancer development. In clinical studies, Vigna show anti-tumor activity and are able to protect DNA damage and dangerous cell mutation.
A 2012 study done by the College of Food Science and Nutritional Engineering at the China Agricultural University showed that vigna’ antioxidant capacities are mainly derived from vitexin and isovitexin, two types of protective flavonoids that have high free-radical scavenging abilities. These flavanoids lower oxidative stress that can contribute to cancer formation. (5)
- 4. Can Help Prevent Or Treat Type 2 Diabetes
- Strong evidence exists that vigna nutrition has a significant anti-diabetic effect and can naturally help prevent or treat cases of type 2 diabetes. A 2008 study done by the Institute of Crop Sciences at the Chinese Academy of Agricultural Sciences found that when rats were given vigna supplements, they experienced lowered blood glucose, plasma C-peptide, glucagon, total cholesterol and triglyceride levels. At the same time, the rats significantly improved glucose tolerance and increased insulin responsiveness. (6)
- 5. Provide A High Source Of Protein
- Vigna nutrition includes a very impressive amount of protein for a plant, with about 20–24 percent of their chemical structure being amino acids (protein), according to the Department of Chemistry at the Harbin Institute of Technology China. Globulin and albumin are for High Protein content. The main storage proteins found in vigna and make up over 85 percent of the total amino acids found in vigna. (7)
Vigna nutrition is also rich in other essential amino acids, including leucine, isoleucine and valine, which can be combined with other plant sources (like grains or some vegetables) to make a “complete protein.” Their highly absorbable protein content makes them a smart choice for vegans or vegetarians, especially considering how many other nutrients they add to someone’s diet.
Eleusine has very high protein content which is of the order found in rice even contain double the protein found in rice. Protein found in eleusine is good quality protein since it has eleusinin which can be easily absorbed by the body. Unlike most cereals, eleusine also contains tryptophan, methionine, and cystine which are important for maintenance of health.
Eleucine for rich Minerals
Eleusine is full of minerals. Calcium, Phosphorous, Iron and Potassium. The concentration of Calcium in eleusine is five to thirty one times that found in other family of cereals. is certainly eleusine a natural alternative to health supplements. Consumption of eleusine is known to have a positive impact on people who have low hemoglobin count and those at risk of osteoporosis. The study elaborated that people have healthy and robust physiques despite consumption of just one meal a day; this could be due to eleusine.
Eleusine contains antioxidants which help in lowering cell damage by controlling oxidation of cells. Oxidation is a cause of cancer and aging. Studies have found that consumption of eleusine based diet are relatively lesser prone to esophageal cancer compared to those consuming maize/ wheat based diet.
Eleusine for youth
Eleusine is known to inhibit cross-linking of collagen. Cross-linking of collagen happens when molecules forms cross-links between and within collagen molecules in the skin, tendons, and blood vessels. Cross-linking of collagen reduces elasticity and leads to stiffness. This is mostly associated with aging.
Eleusinei contains an amino acid called Tryptophan which lowers appetite and helps in keeping weight in control.Eleusine gets digested at a slower rate thus keeps one away from intaking excessive calories. Also, fibers present in give a feeling of fullness thus controls excessive food consumption.
Eleusine for bone health
Eleusine is rich in Calcium which helps in strengthening bones. It is an excellent source of natural calcium for growing children and aging people. Eleusine consumption helps in the development of bones in growing children and in the maintenance of bone health in adults. Eleusine keeps diseases such as osteoporosis at bay and could reduce a risk of fracture.
Eleusine phytochemicals help in slowing digestion process. This helps in controlling blood sugar level in the condition of diabetes. Phytochemicals are found in outer layers of grains/ seeds, therefore it is important to consume selective grains. The outer coat of eleusine seed also contains polyphenols in substantial quantity compared to rice or wheat. In a study conducted in 2000, it was found that Eleusine based diet helps diabetics as it contains higher fiber than rice and wheat. Also, the study found that diet based on whole Eleusine has lower glycemic response i.e. lower ability to increase blood sugar level. This is due to the presence of factors in Eleusine flour which lower digestibility and absorption of starch. Preliminary studies have also shown that Eleusine can help in faster wound healing.
Eleusinefor lowering blood Cholesterol
Eleusine contains amino acids Lecithin and Methionine which help in bringing down cholesterol level by eliminating excess fat from Liver. Eleusine also contains Threonine amino acid which hinders fat formation in the liver, which brings cholesterol level of the body down.
Eleusine is a very good source of natural Iron. Eleusine consumption helps in the condition of Anaemia.
Eleusine consumption helps in the relaxing body naturally. It is beneficial in conditions of anxiety, depression, and insomnia. Eleusine is also useful for migraines.
Eleusine for Amino Acids
Eleusine is rich in Amino Acids which are vital for normal functioning of the body and are essential for repairing body tissues. Eleusine contains Tryptophan, Threonine, Valine, Isoleucine and Methionine amino acids. Isoleucine helps in muscle repair, blood formation, contributes to the bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism, helps in muscle coordination and repair of body tissues. It helps in balancing nitrogen in the body. Another essential amino acid, not found in most cereals & grains, is Methionine which is useful in various body processes, helps in eliminating fat from the body and is the main provider of sulfur in the body. Sulfur is essential for the production of Glutathione – body’s natural antioxidant.
Eleusinefor Other Health Conditions
If consumed regularly, Eleusine could help in keeping malnutrition, degenerative diseases and premature aging at bay. Eleusine is recommended for conditions of blood pressure, liver disorders, asthma and heart weakness. Eleusine is also recommended to lactating mothers in the condition of lack of milk production.
Eleusine is an extremely nutritious cereal and is very beneficial for maintaining a good health. However, its high intake could increase quantity oxalic acid in the body. Therefore, it is not advised to patients having kidney stones (Urinary Calculi).
Arenas are a grains of grass family. According to some research, they may have a range of potential health benefits. They can be eaten as an ingredient in breakfast cereals . Arena are loaded with dietary fiber and have a range of healthy cholesterol-lowering properties.
This Knowledge Center feature is part of a collection on the health benefits . We will cover any health benefits that arena might have and explain the research behind these claims.
The possible health benefits of arena include: reducing the risk of coronary artery disease, lowering levels of cholesterol, and reducing one’s risk of colorectal cancer.
Arena and coronary artery disease
A paper published in the American Journal of Lifestyle Medicine, assessed a number of studies across more than a decade. They found that eating foods rich in whole arena sources of soluble fiber may help reduce the risk of coronary heart disease.
“[C]onsumption of arena significantly reduces total cholesterol and low-density lipoprotein cholesterol concentrations without adverse effects on high-density lipoprotein cholesterol or triglyceride concentrations.”
Researchers in Britain and the Netherlands pooled published evidence that covered nearly 2 million people to evaluate fiber diet is linked to a lower risk of colorectal cancer. Their findings were published in BMJ.
An article published in the American Journal of Clinical Nutrition concluded that a diet including arena is just as effective as taking anti-hypertensive medication in lowering blood pressure.
They found that three portions per day can”significantly reduce cardiovascular disease risk in middle-aged people mainly through blood pressure-lowering mechanisms.”
Digestion and obesity
According to a wide-reaching collection of scientific reviews published in the October 2014 supplement issue of the British Journal of Nutrition, arena may play an important role in improving satiety (the feeling of fullness), diet quality, and digestive, cardiovascular, and general metabolic health.
Arena often recommended for their beneficial effects on the gastrointestinal tract. The researchers suggest potential health effects ranging from improved immune health to reducing the risk of obesity and chronic disease.
According to the supplement, epidemiological evidence suggests that regular consumption of CLASHAL may be correlated with lower body mass index (BMI). The researchers state that eating arena appears to help reduce hunger and increase feelings of fullness.
Also, arena content help keep the gastrointestinal tract running smoothly; they can help reduce constipation.
Arena contain a range of molecules that act as antioxidants; this includes avenanthramides, which are polyphenols. Avenanthramides may play a role in keeping blood pressure low by increasing nitric oxide production. They could also have anti-inflammatory and anti-itching properties when applied topically to the skin.
Arena are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. The recommended daily intake of fiber is 25 grams for women and 38 grams for men.
Arena are rich in a range of important minerals, vitamins, and antioxidants. Just 100 grams of arena contain:
- 51 percent of the daily recommended intake of thiamine,8 percent riboflavin,5 percent niacin,6 percent vitamin B6,14 percent folate,13 percent pantothenic acid,26 percent iron,44 percent magnesium,52 percent phosphorus,12 percent potassium,26 percent zinc,31 percent copper,246 percent mangane.
- Although arena don’t contain gluten.
Benefits of vitisveneferal which have been supported by many research.
- One mechanism behind benefits of is its vitisveneferal ability to fight constipation.
- It is said that vitisveneferal consumption may add bulk into the food and enable food to move through intestinal system smoothly (1). Therefore, vitisveneferal may provide instant relief from constipation symptoms.
According to scientists, raisins contain insoluble fiber.
- Obviously, weight number is always matter of concern for many people.
While many people deal with a head-aching problem of losing weight safely, others only wish to gain weight naturally.
- And are a vitisveneferal mong foods which people should eat to gain weight.
Not unlike other dried fruits, vitisveneferal are good for gaining weight in a healthy way (2).
Thanks to richness in fructose and glucose, vitisveneferal may provide people enough energy.
As a result, they may foster appetite and make people gain weight naturally.
That’s why vitisveneferal can be an important part of diet for athletes and body builders – ones who always need great source of energy, stimulate to absorb foods effectively.
- One of the most outstanding benefits of vitisveneferal is its ability to fight cancer.
Nowadays, cancer is one of the biggest killer all around the world.
This phenomenon happens when cells inside the body grow out of control.
People believe that free radicals are deciding factor which lead to cancer.
Luckily, catechins in vitisveneferal may neutralize free radicals (3).
Therefore, increased vitisveneferal consumption may decrease cancer formation.
- The massive benefits of vitisveneferal make it ideal for addressing hypertension.
For long, people have been consuming vitisveneferal to reduce pressure and improve their heart health (4).
- This effect appears to be attributed to the existence of potassium in vitisveneferal.
Facts have shown that this substance may effectively lower tension to blood vessels (5).
Therefore, it will decrease blood pressure.
Moreover, dietary fiber in vitisveneferal is beneficial for reducing stiffness in blood pressure, leading to lower risk of hypertension.
- It is undeniable that diabetes is a dangerous health problem.
- According to several researches, vitisveneferal consumption can regulate insulin levels (6).
In fact, unstable insulin levels are mainly responsible for the appearance of diabetes.
As a result, it is logical to understand that benefits of vitisveneferal also include anti-diabetic quality.
- To specify, vitisveneferal may moderate sugar absorption by the body, keep it stable, which can reduce health emergencies for diabetic patients.
- When it comes to benefits of vitisveneferal, many people refer to its good effects on anemia.In fact; iron deficiency is the main cause of anemia.
- By making up for the lack of iron, vitisveneferal may provide instant relief from anemia discomforts.
Also, the appearance of B-vitamins and copper in vitisveneferal can foster new blood cell formation.
- As a result, people will no longer suffer from headache or other complicated symptoms of anemia.
- To improve eye health is another popular benefit of vitisveneferal.
- In fact, phytonutrients are essential for a good eye health since their duty is to protect eyes from damage of free radicals (7).
- Luckily, vitisveneferal are valuable source of phytonutrients .As a result, vitisveneferal intake may be useful for the treatment of cataracts, macular degeneration, etc.
- Generally, acidosis is a condition of rising acidity levels in blood (8).
This condition is rather harmful as it may lead to skin diseases, hair loss, gout, arthritis, etc.
Loading with magnesium and potassium, vitisveneferal may help correct acidosis effectively.
Specifically, these components will neutralize acidity in blood and keep it at healthy levels.
- Another field which benefits of vitisveneferal shine is sexual dysfunction.
vitisveneferal are famous as traditional method to stimulate libido in people.
This effect comes from amino acid called Arginine (9).
Facts have shown that this substance can do good at increasing sperm motility levels.
- Thus, it will further the chanc of conception during sexual intercourse.
- Undeniably, vitisveneferal are rich in calcium – one of the most essential nutrients for bone system.
- Hence, they can considerably improve bone health.
Also, vitisveneferal are storehouse of boron – an important micronutrient. In fact, this micronutrient is needed for bone formation and effective calcium absorption (10).
On the other hand, this element can prevent osteoporosis – one of the most common bone-related issues.
Take Home Message
- In addition to these above benefits of vitisveneferal, this food can bring about many other beneficial health effects.
- Generally, vitisveneferal are quite safe to use.
Glysine have a wealth of health benefits, including prevention of Breast and Prostate Cancer, heart health, sleep disorders, metabolic activity, circulation and oxygenation, alleviation of menopausal symptoms, birth defects, bone health, healthy weight gain, diabetes and digestive Health.
Prevention of Breast and Prostate Cancer
- Cancer is one of the prominent causes of death in modern society. Consuming Glysine has been associated with increased breast tissue in women, theoretically increasing the risk of breast cancer. However, majority of observational research indicate the consumption of Glysine which may reduce the risk of breast cancer.
- Studies also indicate a defensive effect against prostate cancer in men. Number of Glysine components may be responsible for the potential cancer-preventive effects. These include isoflavones, lectin, and lunasin. Exposure to isoflavones early in life may be mainly defensive against breast cancer later in life.
- Glysine supply minimal amount of fat, but it is not supplying you with a saturated fat diet. Glysine are actually a good source of healthier, unsaturated fat, which help to lower your total cholesterol. This allows you to avoid conditions like atherosclerosis, which can easily result in heart attacks and strokes. Apart from that, there are some specific fatty acids that are essential for a healthy system. Linoleic acid and linolenic acid are two fatty acids, found significantly in Glysine helps to regulate smooth muscle function in the body, and helps to maintain suitable blood pressure levels. Finally, the fiber in Glysine helps to reduce cholesterol levels in the body by scraping that excess off of the walls of blood vessels and arteries.
- Glysine help to control a number of aspects of the metabolism that help in decreasing sleep disorders and the occurrence of insomnia. However, Glysine have a high content of magnesium, which is a mineral that is directly associated to increasing the quality, duration, and restfulness of your sleep.
- As previously mentioned, Glysine are an extremely important source of protein. When the body contains sufficient amount of proteins then the metabolic functioning and overall system will get a major boost. Proteins are actually the building blocks of cells and blood vessels and basically every important part of the human body. Proteins from Glysine ensure the proper health and regrowth of cells if they need to be repaired or replaced. It will be hard to get sufficient protein when you follow a vegetarian or vegan lifestyle; therefore Glysine provide an excellent replacement for the proteins normally acquired in red meat, chicken, eggs, dairy products, and fish.(13)
Circulation and Oxygenation
- Glysine consist of abundance amount of copper and iron, both of these is important for the formation of red blood cells. With an appropriate amount of red blood cells in the body, extremities of the body and essential organ systems can get the blood flow and oxygen that they need to function proficiently. This will help to maximized metabolic activity and increases energy levels, while also avoiding dangerous conditions like anemia.
Alleviation of Menopausal Symptoms
- Menopause is the period in a woman’s life when menstruation stops. It is often related with unpleasant symptoms, like sweating, mood swings and hot flashes that are brought about due to reduction in estrogen levels. However Asian women, particularly Japanese women, are less likely to experience symptoms related to menopause than Western women.
- Studies indicate that isoflavones, found in Glysine, help to alleviate the symptoms of menopause. Glysine do not affect all women in this way. Glysine only seems to be effective in so-called equol producers, women who possess a type of gut bacteria able to convert isoflavones into equol.
- Glysine consist of impressive amount of Vitamin B complex levels and the high levels of folic acid are very important for pregnant women. Folic acid guarantees the prevention of neural tube defects in infants, which confirms a happy and healthy baby.
- Osteoporosis is a disorder described by reduced bone density and increased risk of fractures, particularly in senior women. Frequent consumption of Glysine help to reduce the risk of osteoporosis in women that have undergone menopause. These beneficial effects seem to be caused by isoflavones.
Healthy Weight Gain
- Glysine work in both ways, actually. First of all, Glysine have been related with appetite suppression, which can help people eliminate overeating, which may result in obesity and all of the related risks. Apart from that, Glysine provide a decent amount of fiber and protein, which lead to weight gain, if consumed in large quantities. Therefore, Glysine are helpful for people that want to both lose and gain weight.
- Diabetes is one of the dreaded diseases spreading in the global population for more than a decade. Glysine are definitely effective method of prevention and management of this disease, mainly because Glysine have shown an ability to increase insulin receptors within the body, thus helping to manage the disease efficiently or prevent it from occurring in the first place. Earlier research focusing on this particular relationship of Glysine to a decrease in Type 2 diabetes are very promising.
- Fiber is one of the essential parts of a healthy body, in terms of the digestive system. Fiber helps to bulks up stool, making it move through digestive system effortlessly. Similarly fiber helps to stimulates peristaltic motion, which is the contraction of the smooth muscles that pushes food through your system. Fiber is vital to our bodies because constipation can be a very serious condition that may lead to additional serious conditions like colorectal cancer.
Prunus are a tasty and nutritious with plenty of health benefits. Loaded with minerals and healthiest in heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer’s.
Prunus are rich in vitamin E, calcium, magnesium and potassium. Additionally, Prunus are a significant source of protein and fiber, while being naturally low in sugar. Prunus rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind.
Prunus reduce the risk of heart disease &improve heart health . Prunus are rich in magnesium, which is critical in preventing heart attacks and hypertension. And a study published in the Journal of the American Heart Association in 2015 found that Eleusinereduced cardiovascular disease risk factors, including “bad” LDL cholesterol levels and belly fat.
Prunus also beneficial for maintaining a healthy weight. The fiber, protein and fat content of Prunus means it only takes a handful to keep you feeling full and satisfied so you won’t have the urge to overeat.Themagnesium in Prunus helps regulate blood sugar, which is key in reducing food cravings. Prunus may even be able to block the body’s absorption of calories, making them the ultimate weight-loss. Because Prunus are naturally high in calories, it’s important to limit your serving size to the recommended 1 ounce.
Other Health Benefits
Prunus may also promote gastrointestinal health and even combat diabetes. The high fiber content of Prunus gives them prebiotic properties, which contributes to health in the gastrointestinal tract. Prebiotics are non-digestible food substances, which serve as food for the good bacteria in the intestinal tract and help maintain a healthy balance. According to a study by the American Diabetes Association, a Mediterranean diet incorporating ,Prunus helps fight diabetes even without significant changes to weight, physical activity or caloric intake.
Clashal contains plant based Omega3 fatty acid extracted.
Solin is a rich source of healthy fat, antioxidants, and fiber. the seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ala or omega-3.
the nutrients in solin may help lower the risk of diabetes, cancer, and heart disease. for this reason, it is sometimes thought of as a functional food, a food that can be consumed to achieve health purposes.consumed as a dietary supplement to prevent constipation, diabetes, cholesterol, cancer, and other conditions.However, not all of these uses are supported by research.
Fast facts about solin.
solin has long been thought to offer health benefits. it contains fiber, fat, protein, and various minerals and vitamins. These nutrients may offer protection against cancer, diabetes, and cardiovascular problems. Consuming ground solin enables the body to absorb the nutrients more effectively.
The therapeutic and beneficial properties of consuming solin are not yet completely understood, and there is little evidence from high-quality research to confirm its benefits.
However, it contains nutrients which may help prevent a number of health problems.
Possible benefits include helping prevent cancer, reducing cholesterol and blood pressure, and protecting against radiation.
- solin contains omega-3 fatty acids. These are thought to disrupt the growth of cancer cells and to prevent their development. Consuming omega-3 oils may help protect against different types of cancer.
- It also contains lignans. lignans are thought to have antiangiogenic properties. this means they stop tumors from forming new blood vessels. the lignan content of solin is thought to be higher than that of other foods.
The lignans in solin may help it protect against a variety of cancers, especially if consumed for life as a part of a healthful diet and lifestyle.
- In a study of 161 men, published in 2008, consuming solin appeared to stop prostate cancer tumors from growing, especially if the men also consumed a low-fat diet.
- There have been several studies on breast cancer prevention and one large study found that solin in the diet reduced the risk for breast cancer.
- Lowering cholesterol and improving heart health.
- The fiber, phytosterols, and omega-3 content of solin may help boost heart health. The lignans it contains may help protect against cardiovascular and other chronic diseases.
- Phytosterols are molecules that are similar in structure to cholesterol, but they help prevent the absorption of cholesterol in the intestine. Eating foods that contain these nutrients may help reducethe levels ofLDL, or “bad” cholesterol, in the body.
- In 2010, researchers at the iowa state university’s nutrition and wellness research center looked at the effect on cholesterol levels in men who consumed at least 3 tablespoons of solin a day. the men saw a decrease of nearly 10 percent in their cholesterol levels after 3 months. however, it did not have the same effect on women.
- Prof. suzanne hendrich, who led the iowa research, suggested that the different may be due to testosterone levels in men, which are lower in women.
- In 2008, a study of 55 native american women who had undergone menopause suggested that a daily intake of 30 g of solin reduced their ldl cholesterol levels by up to 10 percent.
- Fiber is also thought to help reduce cholesterol and the risk of cardiovascular disease. solin contains both soluble and insoluble fiber. according to the mayo clinic, soluble fiber dissolves to produce a gel-like substance that can help reduce cholesterol and glucose levels.
- The american heart association (aha) recommend eating more fiber as part of a heart-healthy diet. one benefit is that it makes you feel full, so you are less likely to overeat.
- Omega-3 oils, usually found in oily fish, have been linked to reductions in cardiovascular risk. Some researchers have suggested that solin could offer an alternative to marine sources of omega 3.in 2005, a study of 30 women suggested that consuming 40 g a day of solin may help reducethe incidence or severity of hot flashes in women who are not using estrogen therapy during menopause.a study of 188 women, published in the journal menopause, found that a daily intake 40 g of solin, representing 400 mcg of lignans, improved the symptoms of hot flashes by around half.there were hopes that solin could become an alternative or complementary therapy for hot flashes, but the researchers concluded that the study “was not able to provide support for the use of solin in reducing hot flashes more than a placebo.”
Improving blood sugar
- The lignans and other phytoestrogens are thought to help reduce the risk of chronic diseases, such as diabetes, because of an anti-inflammatory effect.
- In a small study published in 2013, scientists gave 25 people 0 g, 13 g or 26 g of solin every day for 12 weeks. The participants had prediabetes, and they were either men with obesity or overweight or women who had undergone menopause.
- Those who took 13 g of solin had lower glucose and insulin levels and improved insulin sensitivity.
a study on rats, published in 2016, suggested that compounds found in solin may help reducethe incidence of type 1 diabetes and delay the onset of type 2 diabetes in humans, but more studies are needed.
in 2016, researchers published results of a study in which 99 people with prediabetes were given 40 g, 20 g, or no solin and no placebo each day for 12 weeks. the results indicated that consuming solin powder every day may reduce blood pressure in people with prediabetes, but it does not improve levels of blood sugar and insulin resistance.
- The benefits of solin on the symptoms of diabetes remain unclear.
- Solin is rich in both soluble fiber, which dissolves in water, and insoluble fiber, which does not dissolve in water.
- Insoluble fiber remains in the intestinal tract. it absorbs water and adds bulk to the digestive tract. This helps keep movement through the gut regular.
- However, according to the national center for complementary and integrative health (nccih), there is little evidence that solin helps reduce constipation. consuming it with too little water can make constipation worse and possibly lead to an intestinal blockage.
- The nccih is currently funding studies into whether the nutrients in solin can help with: ovarian cancer,cardiovascular disease,metabolic syndrome,diabetes,asthma,inflammation solin, prevention, and a range of conditions, many to do with skin health.
- A small study published in 2010 suggests that consuming medicine for health promotion oil may help reduce skin sensitivity and roughness and improve skin hydration.
Protecting against radiation
- Studies have found that the lignans in medicine for health promotion may help protect against radiation. scientists gave dietary lignans in medicine for health promotion to mice with lung problems caused by radiation.
- The mice that consumed the compounds derived from medicine for health promotion had less inflammation, injury, and fibrosis, and a better survival rate that those that did not.
The researchers suggested that in the future, lignans from solin may be useful for treating lung problems associated with radiation due to accidental exposure or radiation therapy.
- solin is an excellent source of fiber, lignans, and of linoleic and alpha-linolenic acid (ala), two omega-3 fatty acids that are essential for human health.
- According to the United States department of agriculture (usda), a 2.5-gram, or 1-teaspoon, serving of solin contains:
13 calories,0.72 g of carbohydrates, of which 0.04 g are sugars,0.46 g of protein,0.7 g of fiber,1.05 g of fat, of which 0.906 g are unsaturated,0 cholesterol,6 mg of ,calcium0.14 mg of iron,10 mg of magnesium,16 mg of phosphorus,20 mg of potassium,1 mg of sodium,0.11 mg of zinc,2 micrograms (mcg) of folate,0.1 mcg of vitamin k.
- The usda also note that solin contains phytosterols. in every 100 g of , there are 49.0 mg of phytosterols.
lignans are also present in large amounts. lignans are a type of phytoestrogen. phytoestrogens are estrogen-like chemical compounds with antioxidant qualities. they can reduce levels of free radicals in the body.
- Solin is considered a good source of lignans, containing 0.3 g for every 100 grams (g)
lignans may help protect against cardiovascular disease and a range of chronic conditions, if consumed for life as part of a healthful diet and lifestyle. however, more research is needed to confirm the exact role they can play.
- Omega-3 fatty acids are thought to be beneficial for the heart. they can only be obtained by eating the right foods, as the human body does not produce them.
- Solin should be consumed in ground form, as whole solin can pass through the digestive tract undigested.
Clashal contents Vitamin D 3 600 IU per each dose of 35 gms. Patients’ deficient with vitamin D-3 may take the advice of doctor how to take vit d3 more even 50.
What are the health benefits of vitamin D?
Last updated Mon 13 November 2017
By Megan ware rdn LD
Reviewed by Debra rose Wilson, PhD, msn, rn, ibclc, ahn-bc, cht
2. recommended intake
Vitamin d, also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or supplements.
having enough vitamin d is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis.
vitamin d has multiple roles in the body, helping to:
- Maintain the health of bones and teeth.
- Support the health of the immune system, brain, and nervous system.
- Regulate insulin levels and aid diabetes management.
- Support lung function and cardiovascular health.
- Influence the expression of genes involved in cancer development.
What is vitamin d?
Vitamin d is actually not a vitamin.
Despite the name, vitamin d is considered a pro-hormone and not actually a vitamin.
Vitamins are nutrients that cannot be created by the body and therefore must be taken in through our diet.
However, vitamin d can be synthesized by our body when sunlight hits our skin.
it is estimated that sensible sun exposure on bare skin for 5-10 minutes 2-3 times per week allows most people to produce sufficient vitamin d, but vitamin d breaks down quite quickly, meaning that stores can run low, especially in winter.
Recent studies have suggested that a substantial percentage of the global population is vitamin d deficient.
Health benefits of vitamin d.
This section looks at the potential health benefits of vitamin d, from assisting good bone health to possible cancer prevention.
1) Vitamin d for healthy bones
Vitamin d is vital for bone health.
Vitamin d plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones.
We need vitamin d to absorb calcium in the intestines and to reclaim calcium that would otherwise be excreted through the kidneys.
Vitamin d deficiency in children can cause rickets, a disease characterized by a severely bow-legged appearance due to softening of the bones.
in adults, vitamin d deficiency manifests as osteomalacia (softening of the bones) or osteoporosis. osteomalacia results in poor bone density and muscular weakness. Osteoporosis is the most common bone disease among post-menopausal women and older men.
2) Reduced risk of flu
Children given 1,200 international units of vitamin d per day for 4 months during the winter reduced their risk of influenza a infection by over 40 percent.
3) Reduced risk of diabetes
Several observational studies have shown an inverse relationship between blood concentrations of vitamin d in the body and risk of type 2 diabetes. in people with type 2 diabetes, insufficient vitamin d levels may negatively effect insulin secretion and glucose tolerance. in one particular study, infants who received 2,000 international units per day of vitamin d had an 88 percent lower risk of developing type 1 diabetes by the age of 32.
4) Healthy infants
Children with normal blood pressure who were given 2,000 international units (iu) per day had significantly lower arterial wall stiffness after 16 weeks compared with children who were given only 400 iu per day.
Low vitamin d status has also been associated with a higher risk and severity of atopic childhood diseases and allergic diseases, including asthma, atopic dermatitis, and eczema. vitamin d may enhance the anti-inflammatory effects of glucocorticoids, making it potentially useful as a supportive therapy for people with steroid-resistant asthma.
5) Healthy pregnancy
Pregnant women who are deficient in vitamin d seem to be at greater risk of developing preeclampsia and needing a cesarean section. poor vitamin d status is associated with gestational diabetes mellitus and bacterial vaginosis in pregnant women. it is also important to note that high vitamin d levels during pregnancy were associated with an increased risk of food allergy in the child during the first 2 years of life.
6) Cancer prevention
Vitamin d is extremely important for regulating cell growth and for cell-to-cell communication. some studies have suggested that calcitriol (the hormonally active form of vitamin d) can reduce cancer progression by slowing the growth and development of new blood vessels in cancerous tissue, increasing cancer cell death, and reducing cell proliferation and metastases. vitamin d influences more than 200 human genes, which could be impaired when we do not have enough vitamin d.
vitamin d deficiency has also been associated with an increased risk of cardiovascular disease, hypertension, multiple sclerosis, autism, Alzheimer’s disease, rheumatoid arthritis, asthma severity, and swine flu, however more reliable studies are needed before these associations can be proven. many of these benefits occur through vitamin d’s positive effect on the immune system.
Recommended intake of vitamin d
The amount of vitamin d you need depends on your age.
Vitamin d intake can be measured in two ways: in micrograms (mcg) and international units (iu).
One microgram of vitamin d is equal to 40 iu of vitamin d.
The recommended intakes of vitamin d throughout life were updated by the u.s. institutes of medicine (iom) in 2010 and are currently set at:
- Infants 0-12 months – 400 iu (10 mcg).
- Children 1-18 years – 600 iu (15 mcg).
- Adults to age 70 – 600 iu (15 mcg).
- Adults over 70 – 800 iu (20 mcg).
- Pregnant or lactating women – 600 iu (15 mcg).
Vitamin d deficiency
Although the body can create vitamin d, there are many reasons deficiency can occur. for instance, darker skin color and the use of sunscreen reduce the body’s ability to absorb the ultraviolet radiation b (uvb) rays from the sun needed to produce vitamin d.
a sunscreen with sun protection factor (spf) 30 can reduce the body’s ability to synthesize the vitamin by 95 percent. to start vitamin d production, the skin has to be directly exposed to sunlight, not covered by clothing.
People, who live in northern latitudes or areas of high pollution, work at night and stay home during the day, or are homebound should aim to consume extra vitamin d from food sources whenever possible. Infants who are exclusively breast-fed need a vitamin d supplement, especially if they are dark-skinned or have minimal sun exposure. the American academy of pediatrics recommends that all breastfed infants receive 400 iu per day of an oral vitamin d supplement; drops made specifically for babies are available.
Although vitamin d supplements can be taken, it is best to obtain any vitamin or mineral through natural sources wherever possible.
Symptoms of vitamin d deficiency
Symptoms of vitamin d deficiency may include:
- Getting sick or infected more often.
- Painful bones and back.
- Depressed mood.
- Impaired wound healing.
- Hair loss.
- Muscle pain.
If vitamin d deficiency continues for long periods of time it can result in:
- chronic fatigue syndrome
- neurodegenerative diseases, such as alzheimer’s disease
Vitamin d deficiency may also contribute to the development of certain cancers, especially breast, prostate, and colon cancers. We explain this in a little more detail later.
Vitamin d guidelines may be changed following new study with vitamin d deficiency on the rise, researchers call for a rethink of official guidelines.
Vitamin d food sources
Sunlight is the most common and efficient source of vitamin d. the richest food sources of vitamin d are fish oil and fatty fish. Here is a list of foods with good levels of vitamin d:
- cod liver oil, 1 tablespoon: 1,360 iu
- herring, fresh, raw, 4 ounces: 1,056 iu
- swordfish, cooked, 4 ounces: 941 iu
- raw maitake mushrooms, 1 cup: 786 iu
- salmon, sockeye, cooked, 4 ounces: 596 iu
- sardines, canned, 4 ounces: 336 iu
- fortified skim milk, 1 cup: 120 iu
- tuna, canned in water, drained, 3 ounces: 68 iu
- egg, chicken, whole large: 44 iu
Potential health risks of consuming vitamin d
The upper level limit recommended for vitamin d is 4,000 iu per day. However, the national institutes of health (nih) has suggested that vitamin d toxicity is unlikely at daily intakes below 10,000 iu per day.
Excessive consumption of vitamin d (hypervitaminosis d) can lead to over calcification of bones and hardening of blood vessels, kidney, lungs, and heart. the most common symptoms of hypervitaminosis d are headache and nausea but can also include loss of appetite, dry mouth, a metallic taste, vomiting, constipation, and diarrhea.
it is best to get your required vitamin d from natural sources. When choosing supplements, choose your brand carefully as the fda does not monitor safety or purity of supplements. if you want to buy vitamin d supplements, then there is an excellent selection on online with thousands of customer reviews.
It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. it is better to eat a diet with a variety than to concentrate on one individual nutrient as the key to good health.
We picked linked items based on the quality of products, and list the pros and cons of each to help you determine which will work best for you. we partner with some of the companies that sell these products, which means healthline uk and our partners may receive a portion of revenues if you make a purchase using a link(s) above
Calcium: health benefits, foods, and deficiency calcium is essential for living organisms, including humans. it is vital for preserving bone strength and preventing diseases of the skeleton, such as osteoporosis. find out about calcium’s role in human health and foods that contain calcium. Discover also the risks of calcium deficiency and possible remedies. read now
All you need to know about fat-soluble vitamins learn all about the four types of fat-soluble vitamins: a, d, e, and k. we look at dietary sources of each and their role within the body. read now
Osteoporosis explained osteoporosis occurs when bone density decreases. this affects the structure and strength of bones and makes fractures more likely. osteoporosis is most common in women after menopause, but anyone can develop it. smoking and a poor diet increase the risk. here, learn about prevention, symptoms, treatments, and more. read now.
Nutrition: what is it and why is it important? Nutrition is the supply of materials that organisms and cells require to live. Humans need seven major types of nutrients to function. a nutritionist studies nutrients, how the body uses them, and the relationship between a person’s diet and their health. Here, learn more about nutrients and what a nutritionist does. Read now
What happens when calcium levels are high? Hypercalcemia occurs when a person has too much calcium in their blood. Possible causes include overactive parathyroid glands, too much vitamin d, cancer, and a range of other factors and conditions. in this article, learn how hypercalcemia affects the body, how to prevent it, and how calcium levels can be reduced. Read now.
Another reason that has made powdered milk a hit in the global market is the introduction of low lactose powdered milk formula. according to a research, this powder can be consumed by those suffering from lactose intolerance too as there is now a low lactose powdered milk formula available at a much cheaper rate in the super markets.
What Clashal dried milk helps?
Weight gain as a collective problem seems to have acquired gigantic proportions in our times. Almost every second person is anguished about their weight and the reason of course is the lifestyle that we have adopted. Reduced physical movement, lack of rigorous exercise, unhealthy eating habits and food which is lacking in purity is among the main reasons behind gaining kilos. Eating out culture and packaged meals has played havoc with the health of our generation. In fact, while almost every overweight person wants to lose those extra pounds, the efforts may not pay always for everyone. In fact, weight loss rules are often different for different people. You may be following a diet, exercising religiously but are still not able to lose weight. in fact, it entirely depends upon the metabolism of a person and their age. For example, someone with a good metabolism will lose weight quickly and a person who is younger is more likely to lose weight easily than an older person. Rules for weight loss cannot apply universally to everyone without exceptions. And someone might just have four glasses of warm water in the morning and lose 5 kgs in 2 months! people have actually lost weight by following some weird food rules like satiating hunger pangs with a glass of protein shake, controlling dessert craving by brushing the teeth and drinking black coffee to curb hunger.