• Use ‘Clashal’  (A natural nutritional plant based  Balance Diet).
  • Use ‘Clashal’ with Exercise, Limit alcohol, do not smoke, and stress management.
  • A mountain of studies, on Clashal show that those eating ‘Clashal’ have lower blood pressure, limit processed foods. Only a small amount of sodium occurs naturally in whole plant-based foods. Most sodium is added during processing. Read the food labels of any packaged food. Big offenders include any type of corn or potato chip, diet sodas, canned foods, fried foods and cheese.
  • Don’t add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
  • Eat at home. The group Center for Science in the Public Interest  found that 85 out of 102 meals at popular restaurant chains contained more than a full day’s worth of sodium. Some of the meals had four days’ worth of sodium helps Lower High Blood Pressure.
  • Clashal nutrition includes the ability to fight another significant cardiovascular disease risk factor. In a 2014 study published in the Chemistry Central Journal rats that were given vigna sprout extracts for one month experienced significant reductions in systolic blood pressure levels.
  • The researchers believed that Vigna’ anti-hypertensive effects might be due to their high concentration of protein fragments known as peptides. These help to decrease constricting of blood vessels that raises blood pressure.
  • Eleusine contains amino acids Lecithin and Methionine which help in bringing down cholesterol level by eliminating excess fat from Liver. Eleusine also contains Threonine amino acid which hinders fat formation in the liver, which brings cholesterol level of the body down.
  • Eleusine is recommended for conditions of blood pressure.
  • Arena An article published in the American Journal of Clinical Nutrition  concluded that a diet including arena is just as effective as taking anti-hypertensive medication in lowering blood pressure.
  • They found that three portions per day can”significantly reduce cardiovascular disease risk in middle-aged people mainly through blood pressure-lowering mechanisms.”
  • The massive benefits of Vitisveneferal make it ideal for addressing hypertension.
  • For long, people have been consuming Vitisveneferal to reduce pressure and improve their heart health.
  • This effect appears to be attributed to the existence of potassium in Vitisveneferal.
  • Facts have shown that this substance may effectively lower tension to blood vessels.
  • Therefore, it will decrease blood pressure. Moreover, dietary fiber in Vitisveneferal is beneficial for reducing stiffness in blood pressure, leading to lower risk of hypertension.
  • Maintaining a low-sodium (low-salt) intake is essential for maintaining a low blood pressure, however increasing potassium intake may be just as important because of its vasodilatation effects. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of United States adults meet the daily 4,700-milligram recommendation.

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